WORKSHOPS
WORKSHOP BLOCK 1 kl 11.00-12.15
WORKSHOP BLOCK 2 kl 13.30-14.45
PRESENTATION
Who sets your limits in climbing:
Below you can read more about the workshops and our workshop leaders
Hip movements with Sara
Workshop
Discover the power of effective hip movements and transform the way you climb! In this workshop, we’ll focus on unlocking your body’s natural mechanics to improve balance, control and efficiency on the wall. What to look forward to: • Find out to align your hips for optimal positioning on every move, whether it´s dynamic or static • Practice techniques for maximizing reach without wasting energy • Ways to use your hips to take the strain off your arms and climb smarter • Practical exercises on the wall, with personalized feedback It doesn’t matter if you’re a beginner or already an experienced climber looking to refine your technique, this workshop will help you climb smarter, not harder. Let’s get those hips moving!
ABOUT SARA
Hi, I’m Sara, and I’ve been climbing for around 12 years. I’ve had the chance of competing at the German national level and even taking part in a couple of „fun“ international comps! When I’m not training myself, I work as a trainer and route setter, where i can share my love for climbing with others. In my workshop, I want to show you how mastering hip movements can evolve your climbing, make it smoother, more efficient and even more fun!
Dynamical climbing with Selina
Dynamic climbing
This course is all about body movement and coordination. In just one 45min session, I’ll show you the skills you need to climb coordination boulders with confidence. The 45min session consists of two crucial parts: first, mental training exercises to gain trust in your abilities. And second: practicing different techniques on specific boulders set by Jules Vegas, Sarah-Selin Weniger and me.
This experience will not only improve your current skills but also equip you with the knowledge to continue developing your abilities in future climbing sessions!
Join me for a dynamic climbing workshop that promises lots of fun, progress and learning! Whether you’re an experienced climber or have just started climbing: choose your level and boost your confidence!
ABOUT SELINA
I’m a passionate climber and routesetter from Nuremberg, Germany. I started bouldering about four years ago and made fast progress since then. I took part at a few fun comp finals in the region but also abroad (for example in Paris). I’d say especially dynamic boulders are my signature style. I love the complexity that dynamic boulders bring with them. My goal at almost every session is to flash the dynamic boulders of the new set since it’s a hard, almost impossible challenge for me every time. I’d love to show you a few tricks on how to climb such boulders.
Breathwork and yoga with Mic
20 min Warm Up for everyone
a simple but effective secret to improve your climbing!
Workshop 1, Breathwork: (ca. 45 min.)
Breathwork for a stonger Athletic Performance! The most overlooked secret to improve your climbing!
From our first breath to our last, we spend our lives in a constant cycle of inhaling and exhaling. Yet few of us are taught how to breathe, why we breathe or the important ways in which the breath affects us emotionally, energetically, physically and spiritually!
I will show you a breathing sequence that will help you to improve your athletic performance and also explain the physiological background and why conscious breathing is so important before, during and after climbing!
Workshop 2: (ca. 60 min.)
7 Secrets on how Yoga will improve your Climbing - Workshop and Yogaflow
It's clear to everyone that yoga is good for body and mind, and that it goes perfectly with climbing!
But did you know that yoga-based, intelligent training will actually help you to climb better?
I'll show you how the „7 secrets“ have helped me and many of my students to get to know themselves better and how you can use the different elements of yoga-based exercises to significantly improve your climbing performance on a physical and mental level!
Mental training + Training with your menstrual cycle with Johanna Bäuml
WORKSHOP 1 - How to cope with fear
Some adrenaline rush and challenge can be an enjoyable part of the climbing.
When fear is added to the mix, it can become an entirely different endeavour and an unpleasant experience.
Understanding fear better, may be the first step to cope with it.
This workshop will help you see what fear does to your body, your mind, and your actions and even more importantly – what you can do about it!
WORKSHOP 2 - Train with your cycle
Training with you cycle can make it easier to optimise your training, enhance your performance, and achieve your climbing goals.
Since knowledge is power it´s our utmost aim to shed some light on a topic that hasn´t been touched on much in climbing.
Get to know female physiology and sex hormones better, so you can be smart, train smart and eat smart taking in consideration your own precious female body.
Fingertraining with Chiara
WORKSHOP
This course offers a structured introduction to finger strength training in climbing.
Beginners will learn the fundamentals, including proper technique and injury prevention.
Intermediate climbers will focus on personalized training methods to push their performance limits. The goal is to systematically build finger strength using hangboards and other tools, helping you climb stronger and more efficiently.
A key aspect of finger training is building structures slowly. Tendons and ligaments develop much more slowly than muscles, making a gradual approach essential. Understanding the anatomy and function of fingers and hands is crucial for safe and effective training.