DAY 1 PROGRAM
DAY 2 PROGRAM
DAY 1 SCHEDULE
DAY 2 SCHEDULE
SCHEDULE
10:00 AM Admission
Doors open and all participants are welcomed into the hall
10:20 AM Intro
Presentation of the day, introduction of leaders
10:30 AM Icebreakers / Joint climbing warm-up / Free climbing
Get to know the other participants with our group exercises and climbing exercises that you do together!
Then continue with free climbing. Test the newly built problems and collect points for the final (if you want to join).
11:30 AM Free climbing + bonus coaching
New for this event is that we will have coaches at different stations who will help you and give you feedback in your climbing with specific moments/techniques (ex. dynos, boxes, heelhooks).
12:30 Lunch
Continue climbing or take the opportunity to eat your pre-ordered lunch!
13:30 Workshops
Finally it's time for the 2h workshop. Here you get to dive deep into your chosen topic together with the other participants and your coach.
You make your workshop selection via an e-mail that is sent out after you have purchased your ticket to the event. You can see current workshops here.
15:30 Climbing (+bonus coaching)
16:00 Collecting scorecards
16:15 Quiz
Team up with your newfound friends and participate in our climbing quiz.
Here you get to test your knowledge that you have gained during the day as well as general knowledge about climbing.
17:00-17:30 Final
Cheer up to the 6 girls who made it to the finals in this elimination competition.
18:30 (ish) CLOSING
EVERY MOMENT
The day consists of:
Common climbing warm-up: Get to know the participants
Climbing on newly built boulders and general hanging
1 workshop block of 2 hours
Second hand corner
Food
Quiz
Final approx. 40-60min
Challenges where you can win prizes
Common warm-ups
The warm-ups this year consist of two parts:
*Movement on the floor in a large group with a leader
*Climbing warm-up, here you are divided into smaller groups to get to know each other better. You will be given specific exercises to do together so you are properly warmed up for the climbing and the workshops!
The workshops
The workshops are intended to inspire and educate the participants.
New for this year is that it is a 2-hour workshop so that the leader has more time to get to know the group and have time to share more knowledge!
However, the workshops are not a full-fledged course, but should be seen as a taste of what a course can look like and what they can contain.
The leaders are invited instructors, route builders and competition climbers with previous experience in coaching.
Max 10 participants/workshop.
The workshops consist of an introduction of the leader and participants, a short theoretical part and practical exercises where the leader helps according to time and opportunity (no guarantee that they will have time to give individual feedback).
There is no age limit on the event, but it is aimed at young people and adults. The workshops are not adapted for people from about 14 years and up.
The climbing
We have brought in really talented female route builders who will build boulder and final problems specifically for this day for two days!
The problems are built at all levels (beginner-advanced) with a focus on nice and fun movements, different techniques/styles and different grip types.
BONUS COACHING
Second hand corner
We have a corner where you can sell climbing gear and clothing/functional clothing that you no longer use.
NOTE! Safety equipment such as ropes, harnesses, quickdraws are sold/bought at your own risk and are not recommended.
HOW DOES IT WORK?
Price what you want to sell along with your phone number for swish/contact. If you have clothes, we recommend that you also have a hanger.
At the introduction at the beginning of the event, we will show you where you can put/hang what you want to sell.
You can then look at other people's gear or hope to get a swish during the day!
What has not been sold will be picked up at the same place at the end of the day.
Quiz
The Final + Speed final
The final is an on-sight style elimination final for the 6 girls who have climbed the most hard boulders during the day. After the first boulder, 2 girls are eliminated, after the second boulder, 1 girl is eliminated.
If the girls are tied, 1 more attempt is added.
