WORKSHOPS
WORKSHOP BLOCK 1 at 11.30-12.15
Fall training with Pernilla
Abduction with Nikki - 60min!
Dynamic climbing with Kasia
Mobility with Annika
Lead reading with Katrin
Project planning with Stina
Climbing on boxes with Nikoline
Multipitch with Karin - 60 min!
WORKSHOP BLOCK 2 at 12.30-13.30
Fall training with Pernilla
Re-anchoring with Nikki - 60 min!
Dynamic climbing with Kasia
Finding balance with Katrin
Try Hard with Stina
Climbing on boxes with Nikoline
Multipitch with Karin - 60 min!
LECTURE
Karin Eknor - Big Wall Climbing
LEVEL
All levels/Red card
All levels/Green card
Intermediate/Advanced
All levels
Beginner/Green card
Intermediate/Advanced
Beginner/Intermediate
Red card
Below you can read more about each workshop, lecture and our leaders.
Warm-up and Fall Training
with Pernilla Andersson
Warm-up
The day begins with a dynamic warm-up that I lead for all participants at the event. The warm-up will be a combination of dynamic yoga and pilates, designed to activate the whole body and prepare both muscles and mind for the day's climbing. To include all participants, the warm-up will be held in English. The focus is on creating energy, improving mobility and awakening the body - a perfect start to the event regardless of your experience level.
Workshop in Fall Training
Fear of falling in various forms and to varying degrees is something that almost all climbers have, including myself. Just like a muscle that can be trained to a certain movement or strength, the brain can also be trained to reduce and, above all, control fear. During the workshop, we will talk about
what fear is and what causes it in different climbers. We will then test our own zones on an individual level and give tips on exercises depending on which zone you are in.
We will also talk about the importance of dynamic belaying and there will be an opportunity to test Petzl's new rope brake NEOX during the workshops, which makes belaying much easier!
Prerequisites: Red card or equivalent knowledge. You should have belayed and led climbed before to get the most out of the workshop.
Prerequisites: Red card
Level: Everyone as long as the prerequisites are met
ABOUT PERNILLA
I have had the joy of sharing my life with climbing since I was 16 years old. My journey began with a trad course at Kullaberg, and since then climbing has been a central part of my life - especially outdoors. Climbing has taken me to fantastic places and meetings in countries such as Sweden, Norway, Costa Rica, Mexico, Thailand, USA, Spain, Belgium and Germany. One of my biggest adventures was starting a climbing academy in Costa Rica, where I trained climbers from 4 to 70 years old. I have also worked as an assistant coach with a focus on rehab and physical training for the Swedish junior national climbing team and have extensive experience as a personal trainer. In addition to this, I am a head coach in gymnastics, have a background in ballet, jazz and hip hop and have been running a yoga studio for the past five years where I delve into movement and balance. When I was younger, it was all about chasing degrees and constantly getting better. But after I became a single mother 7 years ago, my relationship with climbing has changed. Today, climbing for me is a way to unite body, mind, soul and heart – without any demands for performance. It is a place of freedom and recovery, where how often I climb can vary with the changes in life. Shared
Warm-up and Fall Training
with Pernilla Andersson
Warm-up
The day begins with a dynamic warm-up that I lead for all participants at the event. The warm-up will be a combination of dynamic yoga and pilates, designed to activate the whole body and prepare both muscles and mind for the day's climbing. To include all participants, the warm-up will be held in English. The focus is on creating energy, improving mobility and awakening the body - a perfect start to the event regardless of your experience level.
Workshop in Fall Training
Fear of falling in various forms and to varying degrees is something that almost all climbers have, including myself. Just like a muscle that can be trained to a certain movement or strength, the brain can also be trained to reduce and, above all, control fear. During the workshop, we will talk about
what fear is and what causes it in different climbers. We will then test our own zones on an individual level and give tips on exercises depending on which zone you are in.
We will also talk about the importance of dynamic belaying and there will be an opportunity to test Petzl's new rope brake NEOX during the workshops, which makes belaying much easier!
Prerequisites: Red card or equivalent knowledge. You should have belayed and led climbed before to get the most out of the workshop.
Prerequisites: Red card
Level: Everyone as long as the prerequisites are met
ABOUT PERNILLA
I have had the joy of sharing my life with climbing since I was 16 years old. My journey began with a trad course at Kullaberg, and since then climbing has been a central part of my life - especially outdoors. Climbing has taken me to fantastic places and meetings in countries such as Sweden, Norway, Costa Rica, Mexico, Thailand, USA, Spain, Belgium and Germany. One of my biggest adventures was starting a climbing academy in Costa Rica, where I trained climbers from 4 to 70 years old. I have also worked as an assistant coach with a focus on rehab and physical training for the Swedish junior national climbing team and have extensive experience as a personal trainer. In addition to this, I am a head coach in gymnastics, have a background in ballet, jazz and hip hop and have been running a yoga studio for the past five years where I delve into movement and balance. When I was younger, it was all about chasing degrees and constantly getting better. But after I became a single mother 7 years ago, my relationship with climbing has changed. Today, climbing for me is a way to unite body, mind, soul and heart – without any demands for performance. It is a place of freedom and recovery, where how often I climb can vary with the changes in life. Shared
Warm-up and Fall Training
with Pernilla Andersson
Warm-up
The day begins with a dynamic warm-up that I lead for all participants at the event. The warm-up will be a combination of dynamic yoga and pilates, designed to activate the whole body and prepare both muscles and mind for the day's climbing. To include all participants, the warm-up will be held in English. The focus is on creating energy, improving mobility and awakening the body - a perfect start to the event regardless of your experience level.
Workshop in Fall Training
Fear of falling in various forms and to varying degrees is something that almost all climbers have, including myself. Just like a muscle that can be trained to a certain movement or strength, the brain can also be trained to reduce and, above all, control fear. During the workshop, we will talk about
what fear is and what causes it in different climbers. We will then test our own zones on an individual level and give tips on exercises depending on which zone you are in.
We will also talk about the importance of dynamic belaying and there will be an opportunity to test Petzl's new rope brake NEOX during the workshops, which makes belaying much easier!
Prerequisites: Red card or equivalent knowledge. You should have belayed and led climbed before to get the most out of the workshop.
Prerequisites: Red card
Level: Everyone as long as the prerequisites are met
ABOUT PERNILLA
I have had the joy of sharing my life with climbing since I was 16 years old. My journey began with a trad course at Kullaberg, and since then climbing has been a central part of my life - especially outdoors. Climbing has taken me to fantastic places and meetings in countries such as Sweden, Norway, Costa Rica, Mexico, Thailand, USA, Spain, Belgium and Germany. One of my biggest adventures was starting a climbing academy in Costa Rica, where I trained climbers from 4 to 70 years old. I have also worked as an assistant coach with a focus on rehab and physical training for the Swedish junior national climbing team and have extensive experience as a personal trainer. In addition to this, I am a head coach in gymnastics, have a background in ballet, jazz and hip hop and have been running a yoga studio for the past five years where I delve into movement and balance. When I was younger, it was all about chasing degrees and constantly getting better. But after I became a single mother 7 years ago, my relationship with climbing has changed. Today, climbing for me is a way to unite body, mind, soul and heart – without any demands for performance. It is a place of freedom and recovery, where how often I climb can vary with the changes in life. Shared
Warm-up and Fall Training
with Pernilla Andersson
Warm-up
The day begins with a dynamic warm-up that I lead for all participants at the event. The warm-up will be a combination of dynamic yoga and pilates, designed to activate the whole body and prepare both muscles and mind for the day's climbing. To include all participants, the warm-up will be held in English. The focus is on creating energy, improving mobility and awakening the body - a perfect start to the event regardless of your experience level.
Workshop in Fall Training
Fear of falling in various forms and to varying degrees is something that almost all climbers have, including myself. Just like a muscle that can be trained to a certain movement or strength, the brain can also be trained to reduce and, above all, control fear. During the workshop, we will talk about
what fear is and what causes it in different climbers. We will then test our own zones on an individual level and give tips on exercises depending on which zone you are in.
We will also talk about the importance of dynamic belaying and there will be an opportunity to test Petzl's new rope brake NEOX during the workshops, which makes belaying much easier!
Prerequisites: Red card or equivalent knowledge. You should have belayed and led climbed before to get the most out of the workshop.
Prerequisites: Red card
Level: Everyone as long as the prerequisites are met
ABOUT PERNILLA
I have had the joy of sharing my life with climbing since I was 16 years old. My journey began with a trad course at Kullaberg, and since then climbing has been a central part of my life - especially outdoors. Climbing has taken me to fantastic places and meetings in countries such as Sweden, Norway, Costa Rica, Mexico, Thailand, USA, Spain, Belgium and Germany. One of my biggest adventures was starting a climbing academy in Costa Rica, where I trained climbers from 4 to 70 years old. I have also worked as an assistant coach with a focus on rehab and physical training for the Swedish junior national climbing team and have extensive experience as a personal trainer. In addition to this, I am a head coach in gymnastics, have a background in ballet, jazz and hip hop and have been running a yoga studio for the past five years where I delve into movement and balance. When I was younger, it was all about chasing degrees and constantly getting better. But after I became a single mother 7 years ago, my relationship with climbing has changed. Today, climbing for me is a way to unite body, mind, soul and heart – without any demands for performance. It is a place of freedom and recovery, where how often I climb can vary with the changes in life. Shared
Warm-up and Fall Training
with Pernilla Andersson
Warm-up
The day begins with a dynamic warm-up that I lead for all participants at the event. The warm-up will be a combination of dynamic yoga and pilates, designed to activate the whole body and prepare both muscles and mind for the day's climbing. To include all participants, the warm-up will be held in English. The focus is on creating energy, improving mobility and awakening the body - a perfect start to the event regardless of your experience level.
Workshop in Fall Training
Fear of falling in various forms and to varying degrees is something that almost all climbers have, including myself. Just like a muscle that can be trained to a certain movement or strength, the brain can also be trained to reduce and, above all, control fear. During the workshop, we will talk about
what fear is and what causes it in different climbers. We will then test our own zones on an individual level and give tips on exercises depending on which zone you are in.
We will also talk about the importance of dynamic belaying and there will be an opportunity to test Petzl's new rope brake NEOX during the workshops, which makes belaying much easier!
Prerequisites: Red card or equivalent knowledge. You should have belayed and led climbed before to get the most out of the workshop.
Prerequisites: Red card
Level: Everyone as long as the prerequisites are met
ABOUT PERNILLA
I have had the joy of sharing my life with climbing since I was 16 years old. My journey began with a trad course at Kullaberg, and since then climbing has been a central part of my life - especially outdoors. Climbing has taken me to fantastic places and meetings in countries such as Sweden, Norway, Costa Rica, Mexico, Thailand, USA, Spain, Belgium and Germany. One of my biggest adventures was starting a climbing academy in Costa Rica, where I trained climbers from 4 to 70 years old. I have also worked as an assistant coach with a focus on rehab and physical training for the Swedish junior national climbing team and have extensive experience as a personal trainer. In addition to this, I am a head coach in gymnastics, have a background in ballet, jazz and hip hop and have been running a yoga studio for the past five years where I delve into movement and balance. When I was younger, it was all about chasing degrees and constantly getting better. But after I became a single mother 7 years ago, my relationship with climbing has changed. Today, climbing for me is a way to unite body, mind, soul and heart – without any demands for performance. It is a place of freedom and recovery, where how often I climb can vary with the changes in life. Shared
Warm-up and Fall Training
with Pernilla Andersson
Warm-up
The day begins with a dynamic warm-up that I lead for all participants at the event. The warm-up will be a combination of dynamic yoga and pilates, designed to activate the whole body and prepare both muscles and mind for the day's climbing. To include all participants, the warm-up will be held in English. The focus is on creating energy, improving mobility and awakening the body - a perfect start to the event regardless of your experience level.
Workshop in Fall Training
Fear of falling in various forms and to varying degrees is something that almost all climbers have, including myself. Just like a muscle that can be trained to a certain movement or strength, the brain can also be trained to reduce and, above all, control fear. During the workshop, we will talk about
what fear is and what causes it in different climbers. We will then test our own zones on an individual level and give tips on exercises depending on which zone you are in.
We will also talk about the importance of dynamic belaying and there will be an opportunity to test Petzl's new rope brake NEOX during the workshops, which makes belaying much easier!
Prerequisites: Red card or equivalent knowledge. You should have belayed and led climbed before to get the most out of the workshop.
Prerequisites: Red card
Level: Everyone as long as the prerequisites are met
ABOUT PERNILLA
I have had the joy of sharing my life with climbing since I was 16 years old. My journey began with a trad course at Kullaberg, and since then climbing has been a central part of my life - especially outdoors. Climbing has taken me to fantastic places and meetings in countries such as Sweden, Norway, Costa Rica, Mexico, Thailand, USA, Spain, Belgium and Germany. One of my biggest adventures was starting a climbing academy in Costa Rica, where I trained climbers from 4 to 70 years old. I have also worked as an assistant coach with a focus on rehab and physical training for the Swedish junior national climbing team and have extensive experience as a personal trainer. In addition to this, I am a head coach in gymnastics, have a background in ballet, jazz and hip hop and have been running a yoga studio for the past five years where I delve into movement and balance. When I was younger, it was all about chasing degrees and constantly getting better. But after I became a single mother 7 years ago, my relationship with climbing has changed. Today, climbing for me is a way to unite body, mind, soul and heart – without any demands for performance. It is a place of freedom and recovery, where how often I climb can vary with the changes in life. Shared
Warm-up and Fall Training
with Pernilla Andersson
Warm-up
The day begins with a dynamic warm-up that I lead for all participants at the event. The warm-up will be a combination of dynamic yoga and pilates, designed to activate the whole body and prepare both muscles and mind for the day's climbing. To include all participants, the warm-up will be held in English. The focus is on creating energy, improving mobility and awakening the body - a perfect start to the event regardless of your experience level.
Workshop in Fall Training
Fear of falling in various forms and to varying degrees is something that almost all climbers have, including myself. Just like a muscle that can be trained to a certain movement or strength, the brain can also be trained to reduce and, above all, control fear. During the workshop, we will talk about
what fear is and what causes it in different climbers. We will then test our own zones on an individual level and give tips on exercises depending on which zone you are in.
We will also talk about the importance of dynamic belaying and there will be an opportunity to test Petzl's new rope brake NEOX during the workshops, which makes belaying much easier!
Prerequisites: Red card or equivalent knowledge. You should have belayed and led climbed before to get the most out of the workshop.
Prerequisites: Red card
Level: Everyone as long as the prerequisites are met
ABOUT PERNILLA
I have had the joy of sharing my life with climbing since I was 16 years old. My journey began with a trad course at Kullaberg, and since then climbing has been a central part of my life - especially outdoors. Climbing has taken me to fantastic places and meetings in countries such as Sweden, Norway, Costa Rica, Mexico, Thailand, USA, Spain, Belgium and Germany. One of my biggest adventures was starting a climbing academy in Costa Rica, where I trained climbers from 4 to 70 years old. I have also worked as an assistant coach with a focus on rehab and physical training for the Swedish junior national climbing team and have extensive experience as a personal trainer. In addition to this, I am a head coach in gymnastics, have a background in ballet, jazz and hip hop and have been running a yoga studio for the past five years where I delve into movement and balance. When I was younger, it was all about chasing degrees and constantly getting better. But after I became a single mother 7 years ago, my relationship with climbing has changed. Today, climbing for me is a way to unite body, mind, soul and heart – without any demands for performance. It is a place of freedom and recovery, where how often I climb can vary with the changes in life. Shared
Warm-up and Fall Training
with Pernilla Andersson
Warm-up
The day begins with a dynamic warm-up that I lead for all participants at the event. The warm-up will be a combination of dynamic yoga and pilates, designed to activate the whole body and prepare both muscles and mind for the day's climbing. To include all participants, the warm-up will be held in English. The focus is on creating energy, improving mobility and awakening the body - a perfect start to the event regardless of your experience level.
Workshop in Fall Training
Fear of falling in various forms and to varying degrees is something that almost all climbers have, including myself. Just like a muscle that can be trained to a certain movement or strength, the brain can also be trained to reduce and, above all, control fear. During the workshop, we will talk about
what fear is and what causes it in different climbers. We will then test our own zones on an individual level and give tips on exercises depending on which zone you are in.
We will also talk about the importance of dynamic belaying and there will be an opportunity to test Petzl's new rope brake NEOX during the workshops, which makes belaying much easier!
Prerequisites: Red card or equivalent knowledge. You should have belayed and led climbed before to get the most out of the workshop.
Prerequisites: Red card
Level: Everyone as long as the prerequisites are met
ABOUT PERNILLA
I have had the joy of sharing my life with climbing since I was 16 years old. My journey began with a trad course at Kullaberg, and since then climbing has been a central part of my life - especially outdoors. Climbing has taken me to fantastic places and meetings in countries such as Sweden, Norway, Costa Rica, Mexico, Thailand, USA, Spain, Belgium and Germany. One of my biggest adventures was starting a climbing academy in Costa Rica, where I trained climbers from 4 to 70 years old. I have also worked as an assistant coach with a focus on rehab and physical training for the Swedish junior national climbing team and have extensive experience as a personal trainer. In addition to this, I am a head coach in gymnastics, have a background in ballet, jazz and hip hop and have been running a yoga studio for the past five years where I delve into movement and balance. When I was younger, it was all about chasing degrees and constantly getting better. But after I became a single mother 7 years ago, my relationship with climbing has changed. Today, climbing for me is a way to unite body, mind, soul and heart – without any demands for performance. It is a place of freedom and recovery, where how often I climb can vary with the changes in life. Shared
Warm-up and Fall Training
with Pernilla Andersson
Warm-up
The day begins with a dynamic warm-up that I lead for all participants at the event. The warm-up will be a combination of dynamic yoga and pilates, designed to activate the whole body and prepare both muscles and mind for the day's climbing. To include all participants, the warm-up will be held in English. The focus is on creating energy, improving mobility and awakening the body - a perfect start to the event regardless of your experience level.
Workshop in Fall Training
Fear of falling in various forms and to varying degrees is something that almost all climbers have, including myself. Just like a muscle that can be trained to a certain movement or strength, the brain can also be trained to reduce and, above all, control fear. During the workshop, we will talk about
what fear is and what causes it in different climbers. We will then test our own zones on an individual level and give tips on exercises depending on which zone you are in.
We will also talk about the importance of dynamic belaying and there will be an opportunity to test Petzl's new rope brake NEOX during the workshops, which makes belaying much easier!
Prerequisites: Red card or equivalent knowledge. You should have belayed and led climbed before to get the most out of the workshop.
Prerequisites: Red card
Level: Everyone as long as the prerequisites are met
ABOUT PERNILLA
I have had the joy of sharing my life with climbing since I was 16 years old. My journey began with a trad course at Kullaberg, and since then climbing has been a central part of my life - especially outdoors. Climbing has taken me to fantastic places and meetings in countries such as Sweden, Norway, Costa Rica, Mexico, Thailand, USA, Spain, Belgium and Germany. One of my biggest adventures was starting a climbing academy in Costa Rica, where I trained climbers from 4 to 70 years old. I have also worked as an assistant coach with a focus on rehab and physical training for the Swedish junior national climbing team and have extensive experience as a personal trainer. In addition to this, I am a head coach in gymnastics, have a background in ballet, jazz and hip hop and have been running a yoga studio for the past five years where I delve into movement and balance. When I was younger, it was all about chasing degrees and constantly getting better. But after I became a single mother 7 years ago, my relationship with climbing has changed. Today, climbing for me is a way to unite body, mind, soul and heart – without any demands for performance. It is a place of freedom and recovery, where how often I climb can vary with the changes in life. Shared
Karin Eknor about Big Wall climbing
Jag är 24 år, bor i Uppsala och pluggar fysioterapi – till sommaren blir jag legitimerad. Klättring har varit en del av mitt liv länge, både ute och inne, och jag har själv tävlat på nationell nivå som både barn och vuxen, med pauser längs vägen.
Sedan 2017 har jag coachat klättrare i alla åldrar och på alla nivåer, från första gången på väggen till tävlingssammanhang. Det som driver mig är ett hållbart coachingskap – att hjälpa människor att utvecklas långsiktigt, hitta glädje i träningen och bygga en stark relation till sin kropp och sin klättring.
Jag har varit med Daniela från starten av Girls Rock för 5 år sedan. Detta år är det min tur att hålla i eventet på egen hand! Hoppas vi ses :)